Walk a Mile

Throughout my career as a physical therapist, I have always promoted that the best exercise anyone can do is regular walking.  Whether you are 18 months or 81 years old, it is one of the most basic things, yet one of the most beneficial things we can do for our...

Hurt is Good?

I’ve been listening a little more to John Mellencamp lately, just because.  Not a Christian artist by any means, but some catchy tunes that you can check out.  Most of his popular songs are now around 35 years ago, so I guess they would be considered oldies by now,...

Do-Over

Maybe they still do this, but back when I was a kid, when you were playing a game and there was a dispute over a call, sometimes we would say ‘do-over’ and just run the play again to avoid the conflict and hurt feelings of a bad call.  And it worked!  Both...

Why?

  I used to have a professor in college who when trying to get at the heart of a question would often ask ‘what’s your purpose or what are you trying to accomplish?’  When it comes down to it, everything we do in life is driven my some internal motivation.  We...

Ready, Set, Wait!

Have you ever been passed by some vehicle on the road that seemed in such a hurry, only to find them 2 cars ahead of you at a stoplight down the road?  Or maybe you have been that vehicle, because you were running late for an appointment, and despite your spectacular...