VITAL Health
What Goes Down the Pie Hole…..
My good friend Dani always says whatever goes down the pie hole will either heal you or kill you. I believe this. She healed her body of 24 years of suffering by starting to eat whole, nourishing foods. I have people ask me all the time; what should I eat? When should...
Spring Tease
Welcome to Iowa where one day you can be in shorts and a tee and the next day; all your winter gear. Pffft! It has been teasing us the last few weeks. I am a summer girl through and through. Living in the South for 21 years felt like truly home in regards to the warm...
What’s in season?
I love to talk about veggies. I have been working along side my bonus Dad three miles outside of Sully going on six years now! When I found out there was an organic garden this close to home; I was stoked! My mom grew all kinds of things. We would eat raw green beans...
VITAL Health Podcast – Part 3
Dana & Emily discuss VITAL Health topics.
VITAL Health Podcast – Part 2
Dana & Emily on VITAL Health topics.
VITAL Health Podcast
Dana introduces VITAL Health and Emily's role in this new VITAL ministry.
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