Job 7:11 New International Version (NIV)
11 “Therefore I will not keep silent;
I will speak out in the anguish of my spirit,
I will complain in the bitterness of my soul.
Job felt deep anguish and bitterness. He spoke honestly to God about his feelings. He needed to let out his frustrations. Express your feelings to God. That can help you not to explode into harsh words to others. The next time emotions overwhelm you, express them openly to God in prayer. This helps you gain an eternal perspective and gives you a greater ability to deal constructively with hard situations.