VITAL Health

Give thanks with a grateful heart

by | Jan 17, 2026 | Grit & Grace, VITAL Health

What a wonderful time fellowshipping and worshipping with the 1st Grit and Grace Breakfast women! Thank you to the Vital Men for helping cook the breakfast and helping set up. Thank you to Dana for all the hard work in preparing for this day. We are grateful!

Alexis and Dana brought the message. It was a message about being grateful. It is amazing how different our lives can be when we face each day with a grateful heart in spite of our circumstances. We all have a reason to complain, ask God why, or have our own pity party. This doesn’t serve us or anyone else well to stay stuck in this mindset.

I learned from a great author named Brene Brown how to speak out loud three things you are grateful for before your feet even hit the floor. This sets up the day for a positive mindset. Strengthening our mental and spiritual health is very important. Try establishing this habit, and watch how your day can look very different. Alexis shared her daily habit of one side of her journal saying “Thank you God” and the other side saying “Please God.” This is a beautiful way to begin your day. Thank you for sharing this Alexis.

We look forward to the next Grit and Grace breakfast on February 14, 2026 at 8.30-9.30am in the New Sharon City Park Building by the water tower. You won’t want to miss it! See you there ladies.

Blessings,
Emily

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