by Emily | May 24, 2026 | VITAL Health Devotions
How many can raise their hand and say, “life is so loud right now?” Can anyone relate? I have found myself searching for the quiet moments to reflect, refresh and renew from the heaviness life can bring. It has been a hard season for me personally since...
by Emily | Apr 26, 2026 | VITAL Health Devotions, VITAL Life Devotions
My good friend Dani always says whatever goes down the pie hole will either heal you or kill you. I believe this. She healed her body of 24 years of suffering by starting to eat whole, nourishing foods. I have people ask me all the time; what should I eat? When should...
by Emily | Mar 27, 2026 | VITAL Health Devotions
Welcome to Iowa where one day you can be in shorts and a tee and the next day; all your winter gear. Pffft! It has been teasing us the last few weeks. I am a summer girl through and through. Living in the South for 21 years felt like truly home in regards to the warm...
by Emily | Mar 14, 2026 | VITAL Health Devotions
I love to talk about veggies. I have been working along side my bonus Dad three miles outside of Sully going on six years now! When I found out there was an organic garden this close to home; I was stoked! My mom grew all kinds of things. We would eat raw green beans...
by Emily | Feb 10, 2026 | VITAL Health Devotions
Whew. Everyone is tired these days. The amount of BUSY we get caught up in should almost be ILLEGAL. I hear you. I find myself prioritizing daily on the things that are the most important and stair step my way down if I can. There is no peace in the busy, right? Maybe...
