by Emily | Dec 28, 2025 | VITAL Health
Mindset is EVERYTHING. The end. We cannot change, shift or accomplish any task, goal or dream without it. We hear it a lot in our culture, but let’s unpack it. Mindset is defined as a set of attitudes, beliefs, and perspectives that act as a mental filter,...
by Emily | Dec 24, 2025 | VITAL Health
Now that I am in my precious 40’s; I have learned a lot about things we need to be doing for longevity and functional health. There is SO much information out there, but sticking to the basics will always trump all the marketing and gimmicks everyone is trying...
by Emily | Dec 17, 2025 | VITAL Health
Gut health has been quite a buzz word the last few years. Health advocates, fitness professionals and online doctors have used the word “support your gut” or “feed your microbiome.” What does this mean? Gut health is another name for your...
by Emily | Dec 15, 2025 | VITAL Health
We are all having an impact in the world. Impact is defined by the “action of one object coming forcibly into contact with another.” When I think about impact; I think about a plane. The force that happens when it hits the ground in a crash is powerful....
by Emily | Dec 5, 2025 | VITAL Health
Hello! My name is Emily Bergfeld. I am SO excited to begin sharing all the things related to Women’s Health! I met Dana a few weeks ago, and she shared with me all the exciting things happening with Vital Men. Adding a Vital Women’s section is so exciting! Vital Men...
