VITAL Health

Mindset is EVERYTHING. The end. We cannot change, shift or accomplish any task, goal or dream without it. We hear it a lot in our culture, but let's unpack it. Mindset is defined as a set of attitudes, beliefs, and perspectives that act as a mental filter, shaping...

Now that I am in my precious 40's; I have learned a lot about things we need to be doing for longevity and functional health. There is SO much information out there, but sticking to the basics will always trump all the marketing and gimmicks everyone is trying to...

Gut health has been quite a buzz word the last few years. Health advocates, fitness professionals and online doctors have used the word "support your gut" or "feed your microbiome." What does this mean? Gut health is another name for your "digestive system."...

We are all having an impact in the world. Impact is defined by the "action of one object coming forcibly into contact with another." When I think about impact; I think about a plane. The force that happens when it hits the ground in a crash is powerful. When you come...