VITAL Health

The latest research tells us 75% of Americans are dehydrated. Lots of things are causing this; inadequate consumption of water, excess caffeine, energy drinks, alcohol, sweating, vomiting, diarrhea, fever or medicine-induced urination. Hot weather and high altitudes...

Being a pastor's daughter since I was 14 years old has allowed me to hear LOTS of amazing sermons; not just from my Dad but from incredible men and women from all the over the world. What a blessing to have this village and influence all of my life! My father has...

What a wonderful time fellowshipping and worshipping with the 1st Grit and Grace Breakfast women! Thank you to the Vital Men for helping cook the breakfast and helping set up. Thank you to Dana for all the hard work in preparing for this day. We are grateful! Alexis...

There is a lot of fancy science stuff when it comes to sleep, but I am going to keep it as simple as I can for you. An average of 50-70 million Americans have chronic sleep disorders like sleep apnea or chronic sleep disorders. One-third of adults do not get enough...

Mindset is EVERYTHING. The end. We cannot change, shift or accomplish any task, goal or dream without it. We hear it a lot in our culture, but let's unpack it. Mindset is defined as a set of attitudes, beliefs, and perspectives that act as a mental filter, shaping...

Now that I am in my precious 40's; I have learned a lot about things we need to be doing for longevity and functional health. There is SO much information out there, but sticking to the basics will always trump all the marketing and gimmicks everyone is trying to...