VITAL Health

Gut health has been quite a buzz word the last few years. Health advocates, fitness professionals and online doctors have used the word "support your gut" or "feed your microbiome." What does this mean? Gut health is another name for your "digestive system."...

We are all having an impact in the world. Impact is defined by the "action of one object coming forcibly into contact with another." When I think about impact; I think about a plane. The force that happens when it hits the ground in a crash is powerful. When you come...

Hello! My name is Emily Bergfeld. I am SO excited to begin sharing all the things related to Women’s Health! I met Dana a few weeks ago, and she shared with me all the exciting things happening with Vital Men. Adding a Vital Women’s section is so exciting! Vital Men...