VITAL Health
The Quiet Moments…
How many can raise their hand and say, "life is so loud right now?" Can anyone relate? I have found myself searching for the quiet moments to reflect, refresh and renew from the heaviness life can bring. It has been a hard season for me personally since Jan 2025. I...
What Goes Down the Pie Hole…..
My good friend Dani always says whatever goes down the pie hole will either heal you or kill you. I believe this. She healed her body of 24 years of suffering by starting to eat whole, nourishing foods. I have people ask me all the time; what should I eat? When should...
Spring Tease
Welcome to Iowa where one day you can be in shorts and a tee and the next day; all your winter gear. Pffft! It has been teasing us the last few weeks. I am a summer girl through and through. Living in the South for 21 years felt like truly home in regards to the warm...
What’s in season?
I love to talk about veggies. I have been working along side my bonus Dad three miles outside of Sully going on six years now! When I found out there was an organic garden this close to home; I was stoked! My mom grew all kinds of things. We would eat raw green beans...
VITAL Health Podcast – Part 3
Dana & Emily discuss VITAL Health topics.
VITAL Health Podcast – Part 2
Dana & Emily on VITAL Health topics.
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