by Emily | Jan 17, 2026 | Grit & Grace, VITAL Health
What a wonderful time fellowshipping and worshipping with the 1st Grit and Grace Breakfast women! Thank you to the Vital Men for helping cook the breakfast and helping set up. Thank you to Dana for all the hard work in preparing for this day. We are grateful! Alexis...
by Emily | Jan 6, 2026 | VITAL Health
There is a lot of fancy science stuff when it comes to sleep, but I am going to keep it as simple as I can for you. An average of 50-70 million Americans have chronic sleep disorders like sleep apnea or chronic sleep disorders. One-third of adults do not get enough...
by Emily | Dec 28, 2025 | VITAL Health
Mindset is EVERYTHING. The end. We cannot change, shift or accomplish any task, goal or dream without it. We hear it a lot in our culture, but let’s unpack it. Mindset is defined as a set of attitudes, beliefs, and perspectives that act as a mental filter,...
by Emily | Dec 24, 2025 | VITAL Health
Now that I am in my precious 40’s; I have learned a lot about things we need to be doing for longevity and functional health. There is SO much information out there, but sticking to the basics will always trump all the marketing and gimmicks everyone is trying...
by Emily | Dec 17, 2025 | VITAL Health
Gut health has been quite a buzz word the last few years. Health advocates, fitness professionals and online doctors have used the word “support your gut” or “feed your microbiome.” What does this mean? Gut health is another name for your...
