by Emily | Mar 27, 2026 | Podcast - Grit & Grace, VITAL Health Devotions
Welcome to Iowa where one day you can be in shorts and a tee and the next day; all your winter gear. Pffft! It has been teasing us the last few weeks. I am a summer girl through and through. Living in the South for 21 years felt like truly home in regards to the warm...
by Emily | Mar 14, 2026 | VITAL Health Devotions
I love to talk about veggies. I have been working along side my bonus Dad three miles outside of Sully going on six years now! When I found out there was an organic garden this close to home; I was stoked! My mom grew all kinds of things. We would eat raw green beans...
by Emily | Feb 10, 2026 | VITAL Health Devotions
Whew. Everyone is tired these days. The amount of BUSY we get caught up in should almost be ILLEGAL. I hear you. I find myself prioritizing daily on the things that are the most important and stair step my way down if I can. There is no peace in the busy, right? Maybe...
by Emily | Feb 2, 2026 | VITAL Health Devotions, VITAL Life Devotions
When it comes to growing in the Lord we must keep it as simple as possible. Some people find it overwhelming to even know where to begin whether you are a new believer or you have been in church your whole life. This is what has helped me in my walk with the Lord....
by Emily | Jan 24, 2026 | VITAL Health Devotions
The latest research tells us 75% of Americans are dehydrated. Lots of things are causing this; inadequate consumption of water, excess caffeine, energy drinks, alcohol, sweating, vomiting, diarrhea, fever or medicine-induced urination. Hot weather and high altitudes...
