Throughout my career as a physical therapist, I have always promoted that the best exercise anyone can do is regular walking.  Whether you are 18 months or 81 years old, it is one of the most basic things, yet one of the most beneficial things we can do for our...

Do you know what God said first to Adam and Eve in the Garden?  Some of you might think "Thou shalt not..." "Do not..." or "NO, NO, NO" There is something important about the first thing someone says. So to set this up a little. God told Adam that He was going to make...

I’ve run out of gas twice in my life. The first time was in high school. I'd learned that if my dad saw my car on empty he would fill it up, so why spend my own valuable money? One time I kept stubbornly driving on empty and Dad never filled it up, leaving me stranded...

  Isaiah 26:8,9 (NKJV)  "...The desire of our soul is for Your name and remembrance of You.  With my soul I have desired You in the night, Yes, by my spirit within me I will seek You early;" The formula for success is, in my estimate, simple.  Desire first, plus...

I’ve been listening a little more to John Mellencamp lately, just because.  Not a Christian artist by any means, but some catchy tunes that you can check out.  Most of his popular songs are now around 35 years ago, so I guess they would be considered oldies by now,...

What if I told you that doing one thing for 30 second each day would cut your chances of divorce in half, help you walk in freedom, and significantly increase the intimacy in your relationship.  I know the phrase if it sounds too good to be true it isn’t real… So much...